The Mizuno Wave Shadow 3 is a lightweight running shoe with a responsive ride provided by a unique plastic wave plate design.

Featuring the same cushioning and traction as the previous model, the Mizuno Wave Shadow 3 continues to be a lightweight and responsive option for everything from tempo to workout days.

What's New

More comfortable upper
Increased breathability

The Shadow 3 uses Mizunos softer foam in the heel for a softer landing and a slightly firmer foam throughout the rest of the midsole for durable shock absorption. Between the two foams lies a plastic wave plate that assists the foam at absorbing impact while also increasing the shoe's responsiveness.

If you are looking for a firmer running shoe with enough protection for daily running but light enough for faster-paced runs, give the Mizuno Wave Shadow a go!